Hey All!

It's Jess... As a former attorney, turned web developer turned personal trainer and certified health coach, I get it… Change isn’t easy. I know what it’s like to struggle with health, work-life balance, and staying on track. I know how hard it is to pick a goal, and stick to it.  

But I also know what it’s like to overcome it, and live a healthier, happier, more joyful life.

It doesn’t have to be complicated. But sometimes, it’s helpful to have someone in your corner that can help you focus on spending time and energy on yourself, so you can become your best you.

As a coach, I help people achieve balance and create permanent lifestyle changes that give you the lifestyle you are looking for. Whether you are focus on on business development or weight loss, together we will figure out a strategy that helps you achieve YOUR goals. 

Contact Jess to get started.

Digital Content & Strategy

In addition to coaching in the health and wellness space, I am also passionate about helping small businesses develop their brand and voice online. I work with small businesses in all industries, with a particular understanding of health & wellness, technology and marketing.  

From branding to social media, from blogging to website content - and everything in between - I am here to help you craft your online message and stand out in a crowded marketplace.

Leave the writing and digital strategy to me and focus on what you do best! Sophisticated digital content + your business strengths = success! 

Visit my blog, or view other writing samples below. 

Writing & blogging: 

Infographics

Video